Cardio routine that emphasizes the abdominal and oblique muscles. Safe and effective for all stages of pregnancy, as well as for those trying to regain their figure after baby is born.
Want some fun with prenatal or postnatal exercises? Try doing these cardio abs with Dr. Cathy to work out your abs and oblique. It’s fun to do exercise and she is quiet moderate in her speed for anyone to match steps with her. It’s a great exercise for new moms who want to get back into shape.