This advanced routine focuses on the abdominals, the obliques and the low back muscles. Safe for those who are physically fit and have been following a regular exercise program throughout the early stages of pregnancy.
If you have been exercising before and after your found yourself pregnant, here is an advanced exercise that you can do in your 2nd trimester. In this video, before starting to workout, Dr. Cathy gives some important tips to find out if you are eligible for this workout. While this is a great video for those who want to work out the noise of the sea is overpowering which makes hearing Dr. Cathy a difficult task.