Wake up and get your metabolism revved up with this quick routine that can be performed anywhere. Go to Dr. Cathy's website to view the full video, as well as more exercise and nutrition videos, tips and blogs.
Waking up in the morning and doing a little exercise can boost up your metabolism and keep you active all day. In this video Dr. Cathy gives the demo for two simple leg exercise using body weight. She also gives tips on when and where to do them so you don’t miss out on this morning leg exercise.