Add this move to your fitness routine! Dumbbell Renegade Rows are an advanced upper body exercise that will work your chest, biceps, triceps, core and more!
Want to try an intense upper body exercise? In this Diethealth video, Stephen and Sarah together show us how to do this Advanced Upper Body Exercise - Dumbbell Renegade Rows and they show 3 different variations of it. As Stephen says, one can start with the beginner version as this is a difficult workout and move on the next level after doing the previous version easily.