Cardio Workout At Home Using Fitness Band

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Burn fat and calories w/ this cardio workout you can do at home.

If you have been watching diethealth videos, sure you must have come across cardio exercise that can be done at home. In this video, Sarah does another cardio workout with the help of Stephen, the fitness expert. And this time also they are using an exercise band but its backward band sprints that leaves your heart pumping in just 30 seconds.

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