It is meant to be done every day, during the holiday season in addition to your regular to routine to zap those extra calories consumed. Stephen and Sarah show you how to do this cardio and strength training routine that can be done in the comfort of your own home!
It’s easy to put on weight during the holidays but not any more if you watch the video and workout as Stephen Cabral guides in this video. Sarah the host of the show has some tips on doing this exercise without fail as during holidays it’s easy to skip workouts. As Stephen suggests, these workouts can be done only with body weights so no matter where you are you can burn calories and keep your metabolism high.