You may not be competing on reality TV but with this workout, you will be able to run and compete in a physically challenging race. Follow along with Sarah and Tyler Duckworth to get a killer workout filled with plyometrics!
Wonder how MTV challengers work to get in shape? Today, Diethealth has invited Tyler Duckworth who featured in MTV Challenge Rival competition and he makes Sarah do the exercises that creates power for the body. The exercises are plyometric power workouts and are challenging. Watch the video for demo and instructions.