Killer Chest And Arms Workout

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Tone your arms, chest and core with a one arm chest press while balancing on a physio ball.

Want to get started with chest and arm workouts at home? In this video, one can find a killer workout and its One Arm Chest Press on Stability Ball. As always your favorite Sarah gives the demo and the exercise looks really tough but worth. Stephen, the fitness expert on the show reveals that this exercise helps to work on your glutes and thighs along with arms and chest which is an added advantage.

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