Don't begin your workout without stretching before hand! Learn how to stretch your muscles in 1 minute. By stretching prior to your workout, you'll find you can workout harder, longer and less painful.
Those who are not aware going straight for running on a treadmill also required a warm up exercise. In this diet.com video, find a Dynamic Flexibility - 1 minute Warm up stretching moves for glutes, hamstrings and lower back. As always host Sarah does the demo for her fans.