Since you guys loved our first interval cardio workout video, we decided to show you some more of our favorite calorie burning moves.
On popular demand, diet.com host Sarah brings us another video featuring more quick Cardio Intervals. She has roped on Jessica a fitness expert to show us some moves without using any equipments. Jessica uses just two towels or rugs and shows three different moves of 20 seconds each. These cardio exercises help burn a lot of fat and ideal to do before and after strength training.