One Legged Workout

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Tone up your legs with the one legged workout featuring single leg squats and one legged cone touches (single leg deadlift).

A leg workout that could engage your core muscle area and help burn some fat is a great idea. And in order to make the workout interesting and keep you motivated, here is a video by diet.com with host Sarah and body transformation expert Stephen Cabral. Together they show us two different moves on one leg and Stephen also tells us how to know the exercise is done in the right way.

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