Oprah Winfrey's Weight Loss Workout

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Oprah needs a change to lose the weight. Try our workout to get the results she needs!

If you are fascinated by how Oprah Winfrey was able to shed a lot of weight, here is a video by diet.com that reveals the secret and then modifies the exercise to suit you. Sarah is with Stephen Cabral the body transformation expert and he shows how to lose fat and gain muscle by engaging more than one joint in an exercise. While this video has a workout move to learn, it also gives insight on how to modify a move if you work out on your own without a trainer.

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