Looking for a quick interval that will help burn fat at the end of your strength training routine? Try this mountain climber - frog jump combination to give your workout a boost in the fat burn department.
Want a quick burn interval workout that leaves your body metabolically more worked out. Stephen the body transformation expert has two of his favorite moves for this interval workout. These exercises are of 20 seconds each and within minutes one can burn a lot of fat. So, after all the strength training, do this exercise and burn more calories.