Rebounding is a great low impact exercise to boost your immunity and lower high blood pressure this winter! All you need is a mini trampoline and start bouncing.
If you have been seeing a Mini-Trampoline in your gym and don’t know how to work out with it, here is a video to help you. Stephen the fitness expert speaks about the health benefits of jumping on this Mini-Trampoline. This little workout equipment works best for Cardio Workouts and even if you are prone to getting cold during winters. For more health benefits of jumping on this Mini-Trampoline watch the entire video.