Just in time for summer, get your arms in top shape for wearing tank tops and showing off your sculpted and toned shoulders! All you need is a pair of dumbbells 5-10 lbs and get started.
If you avoid wearing tank tops during summer just because your shoulders and arms are not in shape, here is a video to help you shape them for wearing tank tops. Sarah and Stephen together show us the perfect way of doing the exercise. While Sarah has a great demo for all of us, Stephen tells us how this exercise works in shaping our shoulders and back.