Strengthen your chest and back with these two total body toning moves. This video features Stephen Cabral and Sarah Dussault.
In this diet.com video, Sarah and Stephen show a total body workout exercise with focus on chest and back. At the beginning of the video, Stephen clarifies the very first doubt that comes to one mind and that how to do this work out without a machine or when at home. He insists on using cables or bands but definitely recommends this exercise.