How To Lose 500 Calories In One Workout

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Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast!

Losing 500 calories in a single work out is very much possible. In the video, as Stephen says, there is nothing scary, it’s a set of 4 exercises for the entire body. These are real simple and do as Stephen instructs to Sarah and you will be through.

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