Bicycle Crunches - Best Ab Exercise Ever

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What is the best ab exercise ever? Here is the most effective top rated ab exercise of all time and why!

If you want to develop flat and fabulous abs, you need the best ab exercise. In this video, Stephen the diet.com fitness experts reveals that Bicycle crunches are the best ab exercise and he takes us though a round of demo with Sarah, just to refresh our memories. This most effective ab exercise needs no special place and equipments.

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