Total Body Toning Exercise Between Cardio

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Break up boring cardio into shorter segments, and you will burn more fat!

While doing your cardio exercise outdoors, do you miss on your toning exercises? Well, you don’t have to because Sarah and Katrina from show 7 toning exercises to do using a bench. These exercises not only give an interesting break from the boring jogging but you complete your workout for the day. Watch the video and if you don’t remember them all, there is the list of exercises given at the end of the video.

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