How To Get That Perfect Posture

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Improve your posture and strengthen your back with this upper back exercise featuring Pilates movements. This video is suitable for beginners and features the breast stroke prep.

Have you developed a hunchback by working on a desk for long hours? Here is a small video that helps improve your posture so you look slim and fit. This video is by and Sarah the host has Henneke from Pilates with Henneke and she has 3 exercise to help us correct the posture and get a straight back. Henneke instructions are very detailed from how to place the toe to how to breath in and out for best results.

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