Improve your posture and strengthen your back with this upper back exercise featuring Pilates movements. This video is suitable for beginners and features the breast stroke prep.
Have you developed a hunchback by working on a desk for long hours? Here is a small video that helps improve your posture so you look slim and fit. This video is by Diet.com and Sarah the host has Henneke from Pilates with Henneke and she has 3 exercise to help us correct the posture and get a straight back. Henneke instructions are very detailed from how to place the toe to how to breath in and out for best results.