Workout In A Hotel Room

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Traveling during the Holidays? Try this quick and easy hotel room workout video if on vacation or traveling.

If you travel frequently and don’t have access to gym, here are two exercises that you can do in your hotel room. Host Sarah from has her fitness expert Stephen Cabral to show us an ab exercise and a lower body exercise using the hotel bed. In the video, Sarah shows the basic push up exercise but if you are an advanced exerciser, you can do the difficult ones on the floor.

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