Did you recently have hip surgery or suffer from a sports related injury? If you are unable to workout or even stand up, find out how to exercise post surgery with Wendie Pett in this injury workout video.
If you have undergone a surgery recently or for health reasons you cannot work out in the gym, here is a video to help you exercise sitting on your chair. In this Diet.com video, Sarah has invited Wendie Pett to help people who want to work out from one position. While Wendie Pett shows a arms and leg exercise, she also discloses the secret behind the effectiveness of these workouts. As she says, one can use the body as the gym and burn fat.