Learn how to warm up for exercise at home! This dynamic warm up is perfect before any strength training workout. This fitness video features Stephen Cabral and Sarah Dussault.
If you think working out at home means skipping on the warm ups or not so great workout, here is a video that shows How To Warm Up For Exercise at Home without a treadmill. Sarah, the host of Diet.com is with Stephen Cabral and he shows a move to warm up your body using a band. Also according to him, this workout is dynamic and helps warm up the body from all sides as against only in the front and back. Watch the entire video and note his tips and understand the usefulness of this warm exercise so you are c