Lower Body Strengthening With Yoga

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Try this lower body strengthening yoga sequence.

If you thought yoga is only about stretching and cannot help strengthen your body, this video will clear your doubts. In this Diet.com video, Sarah has Erica, a certified Yoga instructor and together they show us some yoga asanas that sure to burn fat from your legs and strengthen them. Starting with sun salutation to warm up, Sarah goes on to show the demo.

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