Add this variation of a lunge to your strength training routine! This front raised split lunge will have your glutes and thighs burning in no time, just in time for bikini season!
Want a new exercise to add to your total body strength training routine? Diet.com has come up with this Front Leg Raised Split Squat using heavy weights and a box for a slightly challenging version. While it’s the glutes and the thighs are mostly shaped up, this exercise also pumps up your heart and works for the entire body.