Six Week Slim Down Series - Week 3

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Learn how to lose weight with our weight loss exercise routine program.

If you are following six Week Slim Down Series by Sarah, the host of diet.com and body transformation expert Stephen, it’s time to move on to the next level of exercise. As Sarah says, if you are not yet ready you can stick on to the last week's exercise. But as you watch Sarah doing those new crunches and twists, you will probably be ready to get into extensive exercising towards achieving a great body.

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