You are here


Closed Pull and Open Chain

origin0balance's picture
Also Known as: 
Pull Closed & Open Chain
Closed pull and open chain are perhaps the 2 most popular and potent arm and shoulder exercises and aoron is master physical coach who knows all the variations there is to know.

Rate This

Your rating: None
Average: 4.9 (2 votes)
Closed Pull And Open Chain Video, Pull Closed & Open Chain