30 Day Core Conditioning Challenge Day 24

You are here

VibrantVegan's picture
Also Known as: 
Why Every 5? 30day Core Conditioning Challenge Day24
On day 24, Derrick explains why he changes workout every five days. The very simple reason is that the body should not get used to a particular type of workout.

Rate This

Your rating: None
Average: 4.5 (2 votes)