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30 Day Core Conditioning Challenge-Tip 3

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Breathe Your Way To A Better Core
In this video, Derrick is giving you the third tip of the 30 Day Core Conditioning Challenge. He is showing exercise to tone and exercise the diaphragm. Breathing is important while exercising for proper supply of oxygen into body.

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30 Day Core Conditioning Challenge-Tip 3 Video, Breathe Your Way To A Better Core