Your BMI - Body Mass Index

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sfehmi's picture

Go to this site to find out your BMI and whether you are overweight.  18.5 to 24.9 is considered healthy.  Above 25 is overweight and above 30 is obese. 

http://www.nhlbisupport.com/bmi/

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2 Comments

shantihhh's picture
This is a tough one for many to accespt! My BMI is one reason I started on Weight Watchers 's over a year ago I am now below 25! It is so important for us to feed our children properly especially in todays high fat fast food world!
sfehmi's picture
I agree - and just a reminder that many fashion models are unrealistically thin, and that should not be the target. Below 18.5 is underweight. Some one who is 5' 8" and 124 pounds would be considered underweight. The goal should be to maintain a healthy weight.