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Avoiding white sugar but not sure what sugar substitute is best Here s what you need to know What are some more healthy alternatives to sugar Join me as I share some of my faves and one to avoid
Sugar Substitutes, what you need to know
Got Food Cravings Here s how to stop them
Food Cravings - How to Beat them in 3 Easy Steps
I ve fasted a number of times in my life once for 26 days and I ve found all of those fasts to be very helpful. But why is fasting such a powerful healing modality In this video we discuss the science behind fasting and I give you three reasons why you should
Three Reasons Why You Should Consider Fasting
Ever wonder why when you try to eat healthy your mind keeps directing you toward unhealthy food Why do greasy fried foods processed carbs salty stuff and meat hold such appeal for us In this video I examine some of the science behind food addiction and
Why You Crave Pizza and Other Unhealthy Foods
Curious to know what I ve been eating while marathon training Today is your lucky day to watch and find out See what I ate after 18 miles last weekend
What I Eat In a Day: Marathon Edition
If you ve ever tried a raw food diet gone vegan or just tried to improve your diet you may have eventually found yourself wrestling with cravings. Brittany Taylor and I have been eating a raw food diet which is about as strict as it gets in diet land for years
How We Stopped Craving Chocolate, Cheese, Bread, And Meat
So what s the best way to break a sugar addiction Is it as complicated as it is hard Watch my video. Sugar feeds the emotions. When a person s life is not where they wish it to be most go to sugar for immediate comfort. It can be a combination of both real
The Real Way to Break Your Sugar Addiction - Everyday Detox
From heavy dinners to decadent desserts Valentine s Day can be one of the biggest calorie consuming times of the year. Fitness and nutrition expert John Basedow JohnBasedow offers helpful diet tips including healthy low cal appetizers restaurant dining tricks
Best Healthy Valentine's Day Tips to Show Love Without Love Handles
If you re having trouble getting the shuteye you need your diet may be the culprit Krystin Goodwin krystingoodwin has a few foods to cut from your diet that could be causing sleeplessness.
Avoid These Foods and Drinks to Sleep Better
This guide shows you how to improve a poor diet
How To Improve A Poor Diet
If your goal is to lose weight than these fat loss tips will help...
New Year's Resolution Fat Loss Diet Tips To Control Your Hunger
This is a quick video wishing you a Merry Christmas and Happy New Year. I have really enjoyed making videos and chatting with my followers in the comments over the past year and I m looking forward to doing the same in 2015.
Lee's Christmas Day Diet Tips... (If It Fits On Your Plate)
Take a look at my favorite healthy winter eats as I take you on a tour of my fridge.
What's in My Fridge! Winter Haul 2014
In the previous video I spoke about the dangers of aspartame and all the crappy artificial sweeteners. Here I m about to give you some options of natural low calorie sweeteners that you can use in your recipes and drinks 1. Stevia is a very popular low calorie
Healthy Sugar Alternatives
Best Tip to avoid getting fat from Halloween Candy. Halloween is the time of year when you ll be tempted by all kinds of junk food chips candy bars and sweet treats. And the worst part is they little tiny Halloween treats are so easy to snack on. Most people
No.1 Halloween Fat Loss Tip - Avoid the Candy Temptation!
Sugar How much we love thee sugar But we know you re not good for us so every morning you wake up with a new will to stay away from sugar. By night time you re once again totally hooked.
How to Curb Sugar Cravings in 3 Easy Steps
Do you have sugar cravings If so you re not alone. Most of us have or have had serious cravings for sugar especially the refined crappy kind at one point of another. Some research has indicated that sugar cravings are actually a form of addiction and a few
How to Stop Sugar Cravings
My name is Sarah Hopkins and I am a CHEK Holistic Health Coach Level 3 Trainer here in Perth Western Australia. For the last 15 years I have been on a journey of self discovery with an emphasis on health and well being. This has developed into a passion for
Introducing Sarah and Paleo Cooking
I recently did the video Can White Rice Be Part Of A Healthy Diet Ep107 and some people posted questions about rice and heartburn. I actually have a few suggestion for those that get heartburn or acid reflux after eating rice or meals that have rice. Sometimes
Do You Get Heartburn Or Indigestion From Rice? Here's Some Suggestions! Ep108
How can I eat a healthy and balanced diet and lose weight at the same time while avoiding the dreaded yo yo effect The answer maybe is Food Combining. Food Combining or Food Combination Diet is based on the principle of separating specific foods and eating
What is the Food Combination Diet
Spring is here and may it s time to give your insides a thorough Spring Cleaning Have you ever thought about doing a cleanse With over 70 000 pollutants available in the air water and food sources it is important to learn why we should consider cleansing and
7 Reasons you Should Detox
Are you an overeater If you regularly over indulge in binge eating this is the video for you. Ask yourself this question.
Mindful Monday: Why you Overeat and How to Stop
Welcome to MindfulMonday. This video outlines where cravings come from and a 2 step plan on how to deal with them in any situation.
Mindful Monday: How to Deal with Cravings
Are you subject to cravings or overeating Today s episode is about learning what foods do and don t nourish fulfill and satisfy you. If you are not aware of these things you are more susceptible to cravings and over eating. Ask yourself the questions in my
Mindful Monday: Being Mindful of what you Eat (Especially for Overeating and Cravings)
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