Sugar is a white poison. Whatever carbohydrates are required for the human body, is fulfilled by staple foods such as rice, cereal, etc. Sugar only increases calories in our body.
If the sugar lever increases in our body, insulin secretion will also get increased. As soon as insulin level rises, sugar metabolizes and we feel weakness. So, try to reduce sugar in your diet. Instead of sugar, you should take complex carbohydrates in your diet. Sugar also enhances chances of tooth decay.
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Healthy Nutrition - Sugar & Health
Most people want to love sweets but sweets are considered as white poison so it is not necessary to have white sugar at all. In this video, Dr. Meena Shah is discussing about effects of sugar on health.
Effect Of Sugar On Health Video, Healthy Nutrition - Sugar & Health