How to Manage Overactive Bladder through Diet
People living with overactive bladder find it a very irritating situation. However, doctors say that certain changes in your diet can actually get you relief from this overactive bladder.
To avoid the irritating bladder condition, one should regulate his fluid intake amount, and also increase taking dietary fibers in his meals. These are just a few of the ways that can help your overactive bladder by eating better.
Foods to avoid for managing overactive bladder
Following are some of the important food that needs to be avoided to manage overactive bladder:
â¢Â Â Â Caffeinated beverages and foods
â¢Â Â Â Alcohol
â¢Â Â Â Spicy foods
â¢Â Â Â Citrus fruits and juices
â¢Â Â Â Carbonated beverages
â¢Â Â Â Milk and milk products
â¢Â Â Â Sugar or honey
â¢Â Â Â Artificial sweeteners
All the above drinks and foods contain irritants. These irritants when collected in the bladder can cause the bladder muscles to spasm. Those spasms can create the sudden urge to urinate and increase our frequency of urination.
Cigarette smoking can also irritate our bladder and increases the risk of bladder cancer.
Foods to eat for managing overactive bladder
To manage our overactive bladder, we need to have foods that are very simple. Since constipation can cause or exacerbate urinary incontinence, one should make sure that he is getting enough fiber by filling his daily diet with the following foods:
â¢Â Â Â Non-citrus fruits
â¢Â Â Â Grains
â¢Â Â Â Legumes
â¢Â Â Â Vegetables
Some juices such as apple, grape, cherry, and cranberry juices donât irritate our bladder, hence, these are recommended by the doctors. These juices also help by making urine more acidic, thus preventing the spread of bacteria and controls urine odor. It is also recommended to drink plenty of water, which is the best way to hydrate our body.
It is suggested to drink at least six to eight 8-ounce glasses of fluid every day. Pregnant women are suggested to drink at least 4-litres of water a day, other than other fluids necessary for her and her baby. If you drink less, your urine might become concentrated and irritate your bladder. So, donât forget to drink lots of water.
To further ease an overactive bladder, one should avoid drinking a lot of fluid at a time. Sip two or three ounces every 20 to 30 minutes between meals. Cutting off fluid intake a few hours prior to bedtime also will help. Include these simple steps in your routine and see the difference. But, if you donât feel any benefit from these steps, immediately consult your doctor.
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