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Portion Control...not Calorie Counting!
It is easy to control your weight by just keeping a check on your portion intake. Include more of protein portions, and delete carbohydrates and fats from portions, to get hip and healthy. Some of the unhealthy fat portions are discuses din the video which should be eliminated from the healthy diet chart.
Portion Controlling: The Key To Your Weight Loss Goal Video, Portion Control...not Calorie Counting!