Connie Guttersen

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The New Sonoma Diet is as much a lifestyle as it is a way of eating that infuses you with health and energy, so you can feel and look your best. You won't lose weight by avoiding food — you'll lose weight by enjoying food — the most delicious, flavorful, rich foods.Created by biochemist and registered dietitian, Dr. Connie Guttersen, the New Sonoma Diet is a unique weight-loss plan that brings together the art of delectable food and the latest science to target and trim your waistline. The appreciation and enjoyment of flavorful meals makes for a healthy eating style that becomes second nature. Simple instructions for the amounts and combinations of food make the plate your guide, until you reach your target weight.

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