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Megan Fox Diet And Lifestyle

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Megan Fox Diet and Lifestyle


Known for her straight talk and rounded curves, Megan Fox has appeared on the Hottest Stars List of Maxim, Movie Fone, People and FHM. With such an image to look up to, does Megan pay considerable attention to her health and diet? A look into what diet tricks and tips Megan Fox has up her sleeve. Transforming the movie world with a terrific performance in Transformers, Megan Fox has made her mark as a sexy siren in the hearts of macho men.



As a child, Megan thinks she was the ugly duckling who turned into a swan. In March 2012’s Miami magazine, Megan admits-"I was never the pretty girl". Her teen years were in trauma with her insane antics of dyeing her hair orange and being bullied and ostracized.


During the making of transformers, Megan had eggs, almonds and whole foods daily without taking in grains. Megan did not pay much attention to her diet then admitting- "I don’t have a special diet, I just sort of exist and survive. I’m 23. I’m prepared for when I hit 28 and I’ve got to change my whole thing. But, for now, if I can get away with it, I’m going to do it." But as her career graph escalated, Megan was forced to fine tune her body’s fitness and health in order to cope up with the frenzied work schedule.


In fact, Megan was under pressure to put on weight for the big role. In 2008, after the first “Transformers”, Megan lost weight and said--““I just stopped eating. I don’t eat very healthy anyway — I have a serious sugar tooth, so now [when I want to put on weight], I eat red-velvet cake before I go to bed every night, and if you eat meals later, you’ll put on weight faster, so I had dinner at 10 p.m.”


 Megan's Diet


In 2011, Megan was on a frugal, strictly vegetarian diet which made her lose a lot of weight. Megan  described her diet in these days as-“I eat five times a day and don’t diet, but I do eat healthily- mostly raw and vegan food, with no dairy. It’s not always possible with travel and filming, but I try. I also take supplements like silica and fish oil religiously”. She had been spotted piling up greens, veggies and fruits at the Whole Foods Supermarket with her hubby Brian Austin Green. In her own words- “For a year and a half, I followed a strict vegan diet based on raw fruits and vegetables, no bread, sugar and coffee.”  Since she shed too many kilos, she was forced to stall the vegan diet.


She is currently under the aegis of Celebrity Nutritionist Harley Pasternak and is now following his 5 Factor diet. She reveals-“I had lost too much weight. So now I eat a bit of everything. I train three times a week doing circuit training with my trainer Harley Pasternak.”This recommended Penta-factor Diet recommended by Pasternak comprises of 5 small portion meals made up of the basic 5 dietary ingredients –healthy fats, fiber, lean protein and a sugar drink.


Megan is now very cautious about what she eats, taking care to load on a heavy breakfast to avoid overeating during the latter half of the day. She takes in eggs and almonds daily. Almonds are a great source of protein, fiber and Vitamin E which are essential for her hectic schedule. She consumes a lot of veggie foods, fruits. Megan’s favorite food is mashed potatoes with or without gravy. She downs this with Arizona tea and Pez.


Mashed Potatoes


Megan has been known to starve and binge alternately. Many people would love to see Megan soften her facial contours with a little more fat or weight. Yet the reason why Megan looks skinny and anorexic still is her fast metabolism and her genes. Now that she is pregnant, Megan Fox had better beware and control her crazy eating habits in order to take good care of herself and Fox junior.


Image credits : meganfoxzone  , 


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Megan Fox Diet And Lifestyle