Benefits Of Juice Cleanse Diet

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561778-fresh-fruit-juices-in-the-cleansing-diet.jpgsaxeikwnat-hrgopzrqef2odxbwved0caoq8wcusgafqjcnffflb4pulqii0mvxj7xcrdmionmgWe love cleansing diets since these  purify  our body and help in eliminating all the  toxins and waste materials from the body. One such beneficial plan is the juice cleanse diet which aims in rejuvenating the body by making it free from all harmful chemicals and toxins. However, before you attempt this plan, do not forget to consult your doctor. Here are some facts and benefits of the plan:


Overview





Days

Allowed

Not Allowed

 

Fresh fruit juices 

Junk Food

3-4 days

Fruit salads

Aerated Drinks

 

Steamed vegetables

 

 


How the diet is going to help you:

 


Helps in losing weight fast:

During this plan the intake of solid foods is reduced a lot which means much less consumption of fats and carbohydrates. This helps in quick digestion and fat storage is reduced - moreover, calories are burnt faster too.

Weight loss with fruit juice


Helps in increasing levels of energy:

  • A diet of juices makes you feell lighter and  energetic. A meal full of fat and carbohydrates ( heavy to moderate meals) makes us feel sluggish and lethargic. If you are on a juice diet, your body feels lighter and fitter.

 


Offers glowing skin:


  • Fresh fruit juices are full of vitamins which help in improving complexion,  giving you a glowing skin. Problems such as acne, pimples and rashes are reduced largely.

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Helps in flushing out toxins:


  • Fruit juices contain enough of water which is essential for cleansing the body. Juice cleansing helps in removing waste in the form of toxins and chemicals from the body, which tend to accumulate in the body and are considered to be the root of many diseases.

 


Offers improved Immunity levels:


  • Since your toxins and other unwanted wastes are flushed out from the body , your body gets better equipped to fight against infections and diseases.

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These were some of the common benefits of juice cleanse diet - if you choose to follow this plan you will realize that you stand to benefit in many more ways.

 

Image credits: happydietitian, effectivelivingclinic

 

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