Benefits Of Rice Cleanse Diet

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Brown rice in a cleanse diet

A diet and weight loss program which focuses on eating brown rice and whole grains! Yes, you read it right – this rice cleanse diet has several benefits and effectively cleanses your system, helping you to stay healthier and fitter. This program encourages the consumption of nuts, seeds, fresh fruits and vegetables, herbs and lots of fluids along with rice. Here are some more ways by which you benefit through this diet:

 


Benefits:

 


Cleanses the digestive tract:


  • Brown rice is rich in fiber which helps to bind toxins, heavy metals and even chemicals which tend to accumulate in the digestive tract and flushes them out of your system.

 


Prevents diseases:


  • Fiber present in brown rice helps in absorbing fluid which helps in producing soft and bulky stools. Those suffering from constipation get immense relief. It is also found that fiber is helpful in preventing colon cancer, hemorrhoids and diverticulosis.

 


Vitamins and minerals:


  • Brown rice contains vitamin B and minerals such as selenium and magnesium which is much needed by the body.

 


Get rid of fat:


  • Rice cleanse diet recommends the intake of plenty of fluids which in turn help to flush away excessive toxins which tend to accumulate in the body in the form of fat.


 


Prevents weight gain:

 

If you are among those who look forward to lose some extra pounds but cannot cut down rice from the diet, this program is certainly the best for you!

 

Image credits: justcleansing,

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