Is Skipping Meals Healthy? Ep 294

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Learn if it is healthy to skip meals, how it will affect your weight & health and if you were to skip a meal which one would be the best!

Skipping meals is never healthy as it interferes with the natural sugar balance inside your body. Rebound hunger pangs, insulin peaks and drops and weight gain may occur due to this. Natasha offers great tips on how to diet healthily without skipping meals.

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