Tips To Use Oatmeal For Diarrhea Treatment

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healthy oatsOatmeal is considered a helpful natural cure for diarrhea. Find the diet tips associated with this grain that will help you in recuperating from this digestive disorder.

 

 

 

 

 

 

 

 

 

Tips To Use Oats For Combating Diarrhea

  • Dehydration is a common sympton of diarrhea. A teaspoon of oat flour can be added in all liquids to help ensure proper body hydration. 

  • Avoid raw food and eat only well cooked meals. Try starting with oats porridge.

  • Gradually increase the fat in your diet. Oats can be used in soups without added cream and butter.

Benefits of Oatmeal In Diarrhea

  • Oats is rich in soluble fiber. This type of fiber forms a gel in contact with water and prevents loss of too much water.

  • Plain oats without any added flavors and preservatives is recommended as it is bland and non irritating.

  • It is easy to digest and does not overwork your digestive system. Use two servings a day for better results.

  • Make nourishing gruels with cooked oatmeal. Use buttermilk in oats porridge as it is better tolerated than milk.

  • Replace rice with oats in main meals to get early relief.

Along with the above dietary change, get plenty of rest. Be careful while eating food outside and ensure that it is thoroughly cooked to safe temperatures before being served. If diarrhea still persists talk to your physician immediately as medications may be required.

Image credit www.dietcoupons.org


 


 


 


 

 


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