Gallstones Diet Sheet
The symptoms of gall stones can be very painful.A well planned diet sheet helps to provide sufficient nourishment and prevent weight loss due to adequate intake of nutrient rich foods necessary to relieve the condition.
Feeling of indigestion, vomiting , nausea and gas formation are common symptoms.
- A diet that is high in cholesterol
- Women are more prone compared to men
- People who are overweight are likely to get gall stones,
DIET SHEET FOR GALLSTONES
FOODS TO BE CONSUMED REGULARLY
FOODS TO BE EATEN IN MODERATION
FOOD TO AVOID
All cereals cooked in a soft form can be eaten.
Oats , rice porridge. Soft pancakes and flat breads.
Cereals very high in fiber such as unpolished rice, rye(as they are difficult to digest)
Cakes, sugar and sweeteners like corn syrup
Pastries and puddings
All are allowed.
Choose brightly colored ones
All fruit juices
Fruit jam, jelly and preserves
All are allowed.
Choose low calorie water based ones like gourds, broccoli and green leafy vegetables
Starchy vegetables like potatoes and sweet potatoes
Potato chips and fries
Vegetable in Brine
Low fat milk
Low fat yogurt
Slim cheese and cheese spreads
Reduced fat cream
Whole milk and curd
full fat Cream
MEAT AND POULTRY
Chicken without skin
Red meat after trimming visible fat
Fried egg and chicken
Smoked and cured meat like sausage, bacon
Minced red meat
Red meat with visible fat
FATS AND OILS
Poly unsaturated fatty acids-Sunflower oil, safflower oil,
Monounsaturated fatty acids -Groundnut oil, olive oil
Diluted fruit juices
Light tea and coffee
Beverages made of toned and skim milk
Full cream coffee
Full cream milkshakes
The diet sheet makes it easy for you to plan your meals and follow the right diet pattern which will help to better manage the disease condition.Some home remedies may also help to ease the condition.
Image Credit - allhealthcare.co.uk