Gallstones Diet Sheet

You are here

sumitaThomas's picture


Gall stones symptoms

The symptoms of gall stones can be very painful.A well planned diet sheet helps to provide sufficient nourishment and prevent weight loss due to adequate intake of nutrient rich foods necessary to relieve the condition.

 

SYMPTOMS

Feeling of indigestion, vomiting , nausea and gas formation are common symptoms.

 

CAUSES

  • A diet that is high in cholesterol
  • Women are more prone compared to men
  • People who are overweight are likely to get gall stones,

 

DIET SHEET FOR GALLSTONES

FOOD TYPE

FOODS TO BE CONSUMED REGULARLY

FOODS TO BE EATEN IN MODERATION

FOOD TO AVOID

CEREALS

All cereals cooked in a soft form can be eaten.

Oats , rice porridge. Soft pancakes and flat breads.

Cereals very high in fiber such as unpolished rice, rye(as they are difficult to digest)

Cakes, sugar and sweeteners like corn syrup

Biscuits

Pastries and puddings

FRUITS

All are allowed.

Choose brightly colored ones

All fruit juices

Fruit jam, jelly and preserves

VEGETABLES

All are allowed.

Choose low calorie water based ones like gourds, broccoli and  green leafy vegetables

Starchy vegetables like potatoes and sweet potatoes



 



 

 

Potato chips and fries

Vegetable in Brine

Packaged soups

 

DAIRY

Low fat milk

Low fat yogurt

Slim cheese and cheese spreads

Cottage cheese

Reduced fat cream

Whole milk and curd

full fat Cream

Ice cream

 

MEAT AND POULTRY

Egg whites

Chicken without skin

Turkey

Whole eggs

Organ meat

Red meat after trimming visible fat



 

 

Fried egg and chicken

Smoked and cured meat like sausage, bacon

Minced red meat

Red meat with visible fat

 

FATS AND OILS

None

Poly unsaturated fatty acids-Sunflower oil, safflower oil,

Monounsaturated fatty acids -Groundnut oil, olive oil

Margarine

Lard

Butter

 

BEVERAGES

Diluted fruit juices

Light tea and coffee

Clear soups

Beverages made of toned and skim milk

 

Cream soups

Alcoholic beverages

Full cream coffee

Full cream milkshakes

 

 

 

The diet sheet makes it easy for you to plan your meals and follow the right diet pattern which will help to better manage the disease condition.Some home remedies  may also help to ease the condition.

 

Image Credit - allhealthcare.co.uk 

 

 

Rate This

Your rating: None
4.69
Average: 4.7 (5 votes)