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How Much Protein Do You Need In A Day

BusyButHealthy's picture
If you are one of those who have no idea on how much of protein you should be taking every day, then here is a video for you. Kristine Fretwell from the show Busy But Healthy informs how much of protein is really needed and how the intake can be adjusted based on your level of your activity. She even shares some information on how to serve a balanced diet for you.

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How Much Protein Do You Need In A Day Video