Fitness With Support

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When you want to reach your fitness goals, a small tip like the one in the video would be of great help. Kristine Fretwell, the host of the show Busy But Healthy, suggests sending your food journal to someone every week and be accountable to him. It could be a friend, a sibling or even your fitness trainer. Watch the video to find out how you can get in control of your diet when you are accountable to someone.

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