Diet Tips For Acid Reflux In Women
Women afflicted with sudden bouts of acid reflux can gain relief by making a few adjustments in their diet pattern. Diet alterations help in calming down the symptoms of acid reflux and are also without any side effects. Studies confirm that about 1 in every 10 women in US alone complain of acidity and heartburn, both of which are major symptoms of acid reflux. The primary initiative is to acquaint yourself with food items that act as a trigger for your condition. Then it calls for swapping unhealthy foods with the healthier and suitable ones. But before we talk about the dietary changes, let us first read through the signs and symptoms of acid reflux in women...
Signs and Symptoms:
The common acid reflux symptoms in women are:
- stomach fullness
- upper abdominal pain
- shooting chest pain
- bitter taste in mouth
- back-flow of stomach acids
- inflammation in food pipe and heartburn.
All these symptoms can arise due to pregnancy, stress, insomnia (lack of sleep), and over consumption of acidic foods or abnormal production of acids in stomach. Let us rule out the foods that are responsible for acidic discomfort in general and discover the right acid reflux diet menu.
List of foods you need to Include in your diet:
Alkaline and neutral pH foods help will help you to overcome the problem. Here is a list of such foods.
- green leafy veggies
- honey and margarine.
Chamomile and ginger tea also help in calming down the irritation caused in food pipe and stomach and this way you find instant relief after sipping these herbal entities. They work against your abnormal acidic environment and diminish the production of too much acid.
Cabbage juice is of great help during acid reflux and also aids in weight loss. It has very high level of glutamine compound that soothes the stomach lining and assist in proper digestion of acid producing foods. Along with cabbage, get into the habit of drinking beet root juice, carrot, cucumber and zucchini juice. These are all alkaline foods and help in absorbing acids rather than flooding your body with it.
Foods to Be Avoided
Any kind of junk food like, pizza, burger, creamy confectionary items like pastries, cupcakes should be avoided or consumed rarely.
- Citrus fruits
- cocoa products
- garlic & onions
- caffeinated beverages
- spicy foods
Now that you are well aware of the kind of changes you should make to your diet regimen, you can be sure of not experiencing acid reflux any more.
Image credit: ifood.tv