Milla Jovovich Post Pregnancy Weight Loss Diet

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Milla Jovovich Post Pregnancy Weight Loss Diet The Milla Jovovich's Post Pregnancy Weight Loss Diet = tough love! Yes, this Resident Evil franchise actress had gained a whopping 66 pounds during her pregnancy. When asked about her pregnancy weight gain, she said, “I got so huge! It happened unbelievably fast. All I did was to eat three plain croissants with butter for breakfast, a few doughnuts, jelly and cream. And here I’m weighing nearly 200 pounds!” Right now the 35 year old is back to her pre-baby form, but said that it took nearly an year to shed those stubborn pounds. She had to make some serious decisions to lose that weight and let's take a look how she did it.


               


The Milla Jovovich's Post Pregnancy Weight Loss Diet Plan:


Milla Jovovich had resorted to the Harley Pasternak 5-Factor diet and fitness methods. As per this diet, she had three meals and two snacks every day, each including five elements: protein, complex carbs, fiber, fat, and fluids. She had also cut out on the junk food. “It’s been a lot of work and I’ve been working with Harley Pasternak and his 5-Factor program, they actually have diet food sent to my house. At one point I just ate oatmeal, salmon and artichokes everyday for a week,” said this Fifth Element actress.


                        


When it came down to actual act of hitting the gym, Harley Pasternak himself had said that Milla Jovovich was not a big fan of workouts. But she did it anyway. She worked out a few times during the week focusing on upper body, lower body, abs, and cardio. This is how she described her weight loss journey: "It took a year to put on that weight and a year to take it off. Basically, I lost 10 pounds a month for four months. Basically, I worked out a few times a week and did the Five Factor Diet. I put away the cake and pizza. But the weight didn't slip off. It took me another eight months to get it all off.”


                     


Final Word on the Milla Jovovich Post Pregnancy Weight Loss Diet:


Milla Jovovich said that being a good mother to her daughter Ever Gabo was the first priority. "There’s no shortcut, it’s just diet and exercise. I gained a lot of weight during my pregnancy, but it’s a healthy weight, and I’m happy to have such a beautiful and vibrant Ever. Anyway, I didn’t want to be unhealthy on losing the weight, so I took my time. I watched what I ate, and exercised regularly. I didn’t push myself into some unhealthy, quick weight loss thing." she said. Now that is a lesson to be learnt for all the new mothers. Please lose weight at your own pace and consult a doctor before trying to lose weight. It is important that you stay healthy as you are the only source of food to your new baby. Good luck!


                 


Image Courtesy: photogalleryactress.blogspot.com

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