Catherine Zeta-Jones Diet
Catherine Zeta-Jones is probably the beacon of right thinking for all women who are suffering from low self esteem and other image issues. That is why the Catherine Zeta-Jones diet is quite is inspirational. Catherine Zeta-Jones, 41, believes in balanced eating as she thinks that it is the solution to a longer, healthier life. This 'Chicago' actress even sued the Atkins Diet company for falsely associating her with them, thereby sending out a very negative image of herself to her fans that “she’s more concerned about her outward appearance than she is with serious health concerns.” It is very rare that you find actress of such character in Hollywood these days. And on that note, let's take a look at the real Catherine-Zeta Jone diet and fitness.
The Catherine Zeta-Jones Diet
Being the mother of two, this 'No Reservations' actress knows the real essence of sensible eating. She is also at peace with her body and wants her fans to have a healthy body image too. Catherine Zeta-Jones said, “I’m quite a broad girl not at all delicate. I watch what I eat to stay in shape but I’m against fast diets. I eat when I’m hungry, three meals a day.” IN an interview with the People magazine, this gorgeous Welsh beauty said she loves “smoked salmon sandwiches with potato chips crunched inside, and fish and chips if I didn't put on weight." Besides, she does not have a sweet tooth and does not snack in between her meals. The Mask of Zorro actress also went ahead and said, “Diets should be fun, not torture, so if you want to know how to lose weight, all I can say is allow yourself a little of what you fancy. But don’t get carried away.”
Catherine Zeta-Jones loves to stay in shape by doing things that she enjoys the best; swimming and playing golf with her husband Michael Douglas. "I do a lot of swimming, both in the ocean and in the pool,” she said, but I guess that is one of the many perks of having a villa facing the sea in Bermuda. "It's a great sport(golf)," she said. When she really has to tone up, however, "I've got to drag myself to the gym, but when I finish it, I enjoy it,” she said.
Final Word on the Catherine Zeta-Jones Diet
Catherine Zeta-Jones is a sensible actress and so seems to be her fitness regiment. According to her the best diet is is being able to eat everything but in small portions and stay fit by doing the things that you love. And definitely no crazy diets from Catherine Zeta-Jones! Good luck.
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