Tips To Prepare Low Fat Vegetable Soup
A low fat vegetable soup provides all necessary nutrients and antioxidants essential to be healthy. You can prepare many kinds of vegetable soups at home with various vegetables, chicken and some fresh herbs. However, when you choose to prepare a low fat vegetable soup, you need to have an idea about the ingredients you should use. Given below are some tips to prepare low fat vegetable soup.
Green leafy vegetables:
You must use leafy green vegetables like chard and spinach in your soup as they are ideal for weight management program and are typically low in calories. Moreover leafy vegetables have high amount of dietary fiber and are also rich in vitamin C, folic acid, and other essential nutrients required for maintaining healthy lifestyle.
Low fat broth:
You can use low-fat, low-sodium chicken broth in vegetable soup. Vegetable broth is also good for preparing a low-fat soup; all you need to do is keep an eye on how salty the broth is, because more salt means more sodium content. You can make low fat chicken broth by removing the skin and cutting down extra fat.
Herbs and spices:
If you are acquainted with the prefect herbs and spices, then you can easily prepare vegetable soup that has low fat content and is healthy. You may use both fresh or dried herbs and spices. Herbs like thyme, oregano, rosemary, basil adds flavor to your soup and it almost adds no calorie to your soup. Spices like cayenne and paprika can be added while preparing low fat vegetable soup. It provides both heat and flavor to your vegetable soup.
Butter in low fat soup can be replaced with either margarine or olive oil as both of these will reduce the quantity of calories consumed.
Now, since you have learnt how to make low fat vegetable soup, I am sure, it is going to be a welcome change for your family...so, don't forget to write back to us, about your experience.