Kate Hudson Diet

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Kate HudsonWhen Kate Hudson gave birth to her first child, she had gained a massive 60 pounds of baby weight . So how did this gorgeous 'How to Lose a Guy in 10 Days' actress do it? A hired personal trainer and a lot of hard work of course! When Kate Hudson, 32, appeared on the Late Show with David Letterman, she admitted that she has been counting calories in order to shed all that weight. Let's take a closer look at the post pregnancy Kate Hudson Diet.

The Kate Hudson Diet:


Kate Hudson has always been on the thinner side of the weighing scale, but like a lot of women she gained weight during her pregnancy. “My biggest challenge was losing the 60 pounds I’d packed on when I was pregnant. I was a big, jolly pregnant lady,” she said. So she hired a personal trainer who monitored her diet and helped her to get back in shape. Yes, she did count the calories but she was on a 1500 calories a diet till the time she lost all the weight. Kate Hudson eliminated processed foods and added complex carbohydrates, lean proteins along with plenty of fruits and vegetables. However, she did treat herself with some of her favorite things to eat, every once in a while.


                                                   


What is so special about the Kate Hudson diet is that it not only involved portion controlled meals but also some serious workouts. “I devoted six hours a day to a rigorous workout regime. I would do 45 or 55 minutes of cardio and then an hour of Pilates or yoga three times a day.” Her trainer Garett Warren said, “If we run one day for 20 minutes, the next day is a 30 minute run with Pilates. Or if we do stairs one day for 30 minutes, the next day we do an hour and a half Pilates class and then a high pace 15-20 minute run.” Kate Hudson was very determined to lose all that weight and she did it; that sums it all up


                                                                     


Final Word on the Kate Hudson Diet:


Hard work and perseverance pays; that is the moral of the Kate Hudson weight loss story. She is definitely inspirational to all the new mothers out there. However, Kate Hudson is a celebrity, she has full time help and because of which she was able to put in a lot of time working out. But do not lose hope, because even if you are able to put in only limited hours of hard work; it will eventually pay off. Good luck new mommy!

Image Courtesy: nightscafe.com

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