Vanessa Hudgens Diet

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Celebrity Diet - Vanessa Hudgens


 


There is something about Vanessa Hudgens diet that we could all relate to. She is someone who loves junk food like a lot of us out there. She gained so much of weight that even getting into her costumes became a challenge. So, she stopped. Since that day, this High School Musical star knows that the best way to stay in shape is to change her diet and start exercising. She has shed all the excess weight and now looks great in any dress she wears. Let's check out her diet and workout regimen.


                 


The Vanessa Hudgens Diet:


Vanessa Hudgens was best friends with 'junk food' until recently. She said in an interview that her food habits have been so unhealthy that she used to have a tub of ice cream every day. Vanessa also admitted that she never ate enough vegetables and munched away too many Cheetos. When she saw her body bloating in an ungainly way, she decided to stop the junk food and start eating healthily. She said, "When you're putting good stuff into your body, you feel so much better." Two of her main meals a day include a spinach salad with grilled chicken or salmon, almonds, feta cheese, a dash of truffle oil and a dash of Himalayan sea salt.


                                                                                                                                        

These days to stay fit, Vanessa Hudgens hits the gym regularly (3 to 4 times a week) where she does cardio and core exercises. First, she warms up with 15 minutes of cardio like running or cycling. Then she works out her core for about 15 minutes doing various exercises. For 10 minutes, she trains with mild weights and finally she finishes with 5 minutes of stretching. Apart from going to the gym, she attends pilates, yoga and spinning classes as well. Vanessa has admitted that the secret to her flat abs is pilates. Recently, she has enrolled into cardio kickboxing classes with her mother.


                                                                                                                                           


Final Word on the Vanessa Hudgens Diet:


Vanessa Hudgens is just 22 and her body will listen to her. When she changed her food patterns and started exercising regularly, immediate results were seen. However, she is not a big fan of dieting. She just eats the right portions and makes healthy food choices. If you are as young as the 'Beastly' actress, and if you’re looking at reducing your love handles; then I suggest that you do it her way. Give up junk food and add more fruits and vegetables to your diet. And yes, go to the gym regularly, work out that body of yours. Pilates would also help. Good luck!



                                            



Image Courtesy: boyzfashion.blogspot.com 

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16 Comments

Anonymous's picture
Vanessa is just perfect for High School Musical. May be her diet and lifestyle have helped her to stay fit and look young.
priyam's picture
She is really determined to look as she does now... AWESOME! I am terribly inspired and shall begin cutting down the junk food from today...
FitGal's picture
I completely agree with Vanessa Hudgens' view that it feels good when you eat healthy food. Your body responds better to healthy eating.
Rashmi Ambadkar's picture
Like Vanessa Hudgens, regular exercise and healthy eating is the only key to a healthy body and mind too...... inspired by her lifestyle !!
Anonymous's picture
Yes, now it is rather established that you substitute junk food with healthy stuff, you are healthy, lose weight and your skin looks great too. Can someone tell me what pilates is all about? Heard about it in quite a number of places.
thot4food's picture
A flat tummy is something to look forward to. But Pilates?? I guess I'm just too lazy. :)
Anonymous's picture
She is a true inspiration for all those who wants to stay fit!!
Anonymous's picture
Vanessa has taken the right step by giving up junk food. Do we have some good information on how to eat healthy?
chefgirishparab's picture
Inspirational information about Vanessa Hudgens, for the youngsters who wanna get rid of their unhealthy eating habits.
foodietweetie's picture
fab abs, great figure and attitude.....all can be seen in this high school actress. Surely inspiring. Thanks for the info :)
oatmeal's picture
healthy food and adequate exercise - the key to a fab body! That is what she also did!
delicious.bites's picture
Right eating is definitely the key to good health...
Gourmet.lover's picture
Vanessa Hudgens is quite an inspiration...plan to hit the treadmill soon :)
ShakunS's picture
Really wish I had Vanessa's will power *sigh*. I've heard a lot about how beneficial pilates is but are the exercises good for spot reduction?
barbecue's picture
Diet helps a lot in bright and stunning looks..she is glaring example
bronzegoddess.bright's picture
yep! Cutting down junk food always helps