Mario Lopez Diet

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Celebrity Diet - Mario LopezThe Mario Lopez diet and fitness tips must be shared with the world. Why? Because, Mario Lopez is damn sexy or what?! He has had the crowd swooning in his dimpled charm, right from his days in Saved by the Bell. As much as he is an eye candy for the girls out there, I'm sure that there are many men who would almost do anything to look the way he does; lean and muscular. Mario Lopez has a super healthy lifestyle; let's take a look at it.


 


The Mario Lopez Diet:


In 2010, Mario Lopez launched his book Extra Lean: The Fat-Burning Plan That Changes the Way You Eat For Life. In his book, he has shared all his personal weight loss and weight maintenance tips. Mario Lopez does not believe in diets because he feels that they won't work. He instead has understood the various concepts of nutrition and now embraces food in a healthy way. Mario Lopez feels that when there is a basic understanding of food, it will change one's body and one's life forever. He has 3 simple rules when it comes to food.


  • Eat frequently throughout the day.



  • Incorporate carbs, protein, and fat at every meal.



  • Use proper portion control.


These are his rules but they are pearls of wisdom and I respect him for that.


 


When it comes to working out, Mario Lopez is a fitness buff. He would feel satisfied only if he breaks into a sweat while working out. And you wondered how he got those ripping muscles. Mario Lopez has an holistic approach to his workout regimen, which includes weight training, cardio, flexibility and lots of cross-training. He also participates in various different sports when he is not working out at the gym. He says, “You got to be exercising. It's all a balance of healthy diet and exercise.” This Dancing With The Stars Season 3 finalist also said that it is important to set goals in terms of fitness and work towards it.


 


Final Word on the Mario Lopez Diet:


Mario Lopez's approach towards diet and fitness gets a double thumbs-up from me. Unless you have some medical condition that needs supervision, you can go ahead and follow his tips and techniques. The moral of the Mario Lopez diet story is that there are no short cuts to a fantastic body, except through hard work and healthy eating.


 


Mazel Tov!


 


Image Courtesy: nic--nac.tumblr.com 

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